Last night I went to a fitness class designed for agility handlers, held at my friends training facility www.yougolittledog.com It was about what I expected, proper stretching, some sprint and ladder drills and our form while sprinting was analyzed. Some of the ladder drills were pretty challenging, I think it's been about 20 years since I did anything quite like that!
About a year ago I made it a serious goal to get in better shape and start eating better. I wasn't in terrible shape by any means, but I had put on about 20 pounds, and knew I wasn't eating in a way that worked for me. I was very successful, lost the weight I had gained plus a few extra pounds. I started doing yoga a few times a week and running too. I stopped eating corn and wheat and got back to what I already knew worked best for me, lean protein and lots of fruits and veggies.
Now I can work towards fine tuning last year's goal and work towards conditioning myself specifically in ways that will help me run in agility (and keep me out of a knee brace you see too many of them at trials). Indy can move, and the faster I can get where I need to be the better.