I took advantage of a couple of the video on demand dvds that clean run has, strengthening your performance dog and stretching your performance dog. Both are pretty good, not so long that my short attention span starts to wander. There wasn't a ton in the strengthening one that was news for me. We already do most of the things listed, and I have to admit the section on "dancing" your dog kind of freaked me out. the dogs just looked like they were hanging on for dear life.....I'm not a professional, so I assume they were fine, although funny to watch.
The stretching dvd was great though. I've never done much of anything like this, so it was all new. watching it, I assumed no way would my dogs be too cooperative, but to my surprise so far they seem to really enjoy it. I've only done it with Indy and Abby, but Kittie's next. Both times I've done it, Indy's spent the next 30 minutes sprinting around the house/yard. stetching = a very frisky Indy.
Will have to see if it goes over as well at trials, there's a shortened version to use before & after runs included.